Not quite Springing into SPRING

Don’t know about you but I thought I had winter sorted. Everyone talking about wintering, getting cozy, nourishing the body, resting. I was doing it and doing it well then two weeks ago BOOM.

I dropped into low mood. exhaustion, intrusive thoughts from past versions of myself. The guilt and shame rose like a familiar friend and I wasn’t sure how to proceed.

Being a therapist I can some times feel I have to have all the answers of lifes great questions, but thats not reality.

It was my que to make small changes, ask for help and lean on my support system. Ultimately I still had to ride the wave, and out of the other side here sits the reminder. Even when your self care is good, even when you do all the things that make you happy nourished and satisfied, those tricky feelings can rise to get your attention.

If this resonates go easy, lean in where you can, seek support if you can, and remember our feelings move in waves, allow yourself to emerge out of the other side with curiosity not judgement.